Schisandra Berry Benefits: Anti-Aging, Performance And Beauty

Schisandra Berry: A Full Spectrum Anti-Aging Herb

Schisandra berry, scientifically known as Schisandra chinensis, is celebrated as a full spectrum anti-aging herb due to its comprehensive health benefits. Known as “Wu Wei Zi” in Chinese, which translates to “five flavor berry,” schisandra is recognized for its unique ability to activate all five basic taste receptors: sweet, sour, salty, bitter, and umami. Each flavor corresponds to different health benefits, making it a powerful tool for holistic health and longevity.

The Importance of Schisandra as an Adaptogen

Schisandra is classified as an adaptogen, a group of herbs that help the body resist stressors of all kinds, whether physical, chemical, or biological. Adaptogens are crucial for anti-aging because they enhance the body’s resilience to stress, a major factor in the aging process. By balancing the body’s systems and improving the body’s ability to handle stress, adaptogens like schizandra support overall health and longevity. This makes them some of the best anti-aging herbal tonics available.

The Five Flavors and Their Health Benefits

The name “Wu Wei Zi” (which means “5 flavor berry”) reflects the berry’s distinctive ability to encompass all five flavors, each associated with different health benefits:

Sweet: Nourishes and strengthens the digestive system, aiding in nutrient absorption and energy production.
Sour: Helps preserve fluids and astringes tissues, benefiting liver and gallbladder function and supporting detoxification.
Salty: Supports kidney health and adrenal function, enhancing vitality and energy.
Bitter: Aids in clearing heat and toxins from the body, benefiting the heart and small intestine.
Umami: Enhances overall balance, supporting metabolic processes and cellular health.

Benefits to Every Major Organ System

Because schisandra affects all five flavors, it benefits every major organ system, including the liver, kidneys, heart, lungs, and brain. This broad-spectrum support makes schisandra an excellent choice if a person had to choose only one single health supplement. It improves mental clarity, enhances physical endurance, supports liver detoxification, boosts immune function, and promotes healthy skin.

Historical Use and Longevity Benefits

Schisandra has been used for thousands of years in traditional Chinese medicine as a longevity and health tonic. Historical records indicate its use dating back to ancient times, where it was prized for its ability to increase vitality, promote mental clarity, and support overall well-being. Its long history of use is a testament to its efficacy and safety as a natural health supplement.

The Importance of Schisandra as an Adaptogen

Schisandra is classified as an adaptogen, a group of herbs that help the body resist stressors of all kinds, whether physical, chemical, or biological. Adaptogens are crucial for anti-aging because they enhance the body’s resilience to stress, a major factor in the aging process. By balancing the body’s systems and improving the body’s ability to handle stress, adaptogens like schisandra support overall health and longevity. This puts it in the category of the best anti-aging herbal tonics available.

The Five Flavors and Their Health Benefits

The name “Wu Wei Zi” reflects the berry’s distinctive ability to encompass all five flavors, each associated with different health benefits:

Sweet: Nourishes and strengthens the digestive system, aiding in nutrient absorption and energy production.
Sour: Helps preserve fluids and astringes tissues, benefiting liver and gallbladder function and supporting detoxification.
Salty: Supports kidney health and adrenal function, enhancing vitality and energy.
Bitter: Aids in clearing heat and toxins from the body, benefiting the heart and small intestine.
Umami: Enhances overall satisfaction and balance, supporting metabolic processes and cellular health.

Benefits to Every Major Organ System

Because schisandra affects all five flavors, it benefits every major organ system, including the liver, kidneys, heart, lungs, and brain. This broad-spectrum support makes schisandra an excellent choice for those seeking a single health supplement. It improves mental clarity, enhances physical endurance, supports liver detoxification, boosts immune function, and promotes healthy skin.

Historical Use and Longevity Benefits

THE ONLY COMPLETE 2 STAGE LIVER DETOXIFYING HERB

Schisandra berry is distinguished as the only herbal tonic that fully supports both stages of liver detoxification. Here’s a summary of how schisandra uniquely benefits these two critical phases:

Stage 1: Phase I Detoxification (Oxidation)

Activation of Detoxifying Enzymes:

Schisandra berries contain lignans and other bioactive compounds that stimulate the production and activity of phase I liver enzymes, particularly cytochrome P450 enzymes. These enzymes are responsible for the initial breakdown of toxins into intermediate metabolites.

Antioxidant Protection:

During phase I detoxification, reactive oxygen species (ROS) are generated, which can potentially damage liver cells. The antioxidants in schisandra neutralize these ROS, protecting liver cells from oxidative stress.

Stage 2: Phase II Detoxification (Conjugation)

Enhancement of Conjugation Pathways:

In phase II detoxification, intermediate metabolites from phase I are further processed to become water-soluble and safely excretable. Schisandra promotes the activity of phase II enzymes, such as glutathione S-transferases, which facilitate conjugation reactions like glucuronidation, sulfation, and glutathione conjugation.

Support for Glutathione Production:

Schisandra boosts the synthesis of glutathione, a critical antioxidant and detoxifying agent in phase II. Glutathione conjugates with toxins, making them easier to eliminate from the body.

Synergistic Support

Comprehensive Detoxification:

By supporting both phase I and phase II detoxification processes, schisandra ensures a balanced and efficient detoxification pathway. This prevents the accumulation of toxic intermediate metabolites that can occur if phase I activity outpaces phase II.

Overall Liver Health:

Schisandra’s dual-phase support promotes overall liver health, enhancing the liver’s capacity to detoxify various harmful substances and maintain metabolic balance.

Study: Modulating effect of Schisandra chinensis extract on phase I and II enzymes and phase I and II metabolites in rat liver

Published In: Phytotherapy Research (2009)
Authors: Lee YS, Kim WS, Kim KH, Yoon JJ, Kim CY, Kim HC, Kim HM, Lee SH.
Objective: To investigate the modulating effects of Schisandra chinensis extract (SCE) on phase I and phase II enzymes and metabolites in rat liver.

Method:

Rats were divided into control and treatment groups receiving SCE orally for 14 days.
Liver microsomes were isolated to measure the activity of phase I enzymes (cytochrome P450s) and phase II enzymes (glutathione S-transferases, uridine diphosphate-glucuronosyltransferases).
Levels of phase I and phase II metabolites were analyzed using high-performance liquid chromatography.

Results:

SCE significantly increased the activities of phase II enzymes, including glutathione S-transferases and uridine diphosphate-glucuronosyltransferases, compared to the control group.
SCE also modulated the activity of phase I enzymes, leading to a decreased ratio of phase I to phase II metabolites.
The study concluded that SCE has a modulating effect on both phase I and phase II enzymes, contributing to the overall detoxification process in the liver.

This study provides evidence supporting Schisandra chinensis extract’s ability to support both phases of liver detoxification, making it a valuable natural supplement for liver health and detoxification.

Conclusion

Schisandra berry’s unique ability to support both stages of liver detoxification makes it an exceptional herbal tonic. By activating phase I enzymes, providing antioxidant protection, enhancing phase II conjugation pathways, and boosting glutathione production, schisandra ensures a comprehensive and efficient detoxification process. This dual support underscores its unparalleled role in promoting liver health and overall detoxification, making it a vital supplement for those seeking to optimize liver function and overall well-being.

SCHISANDRA: AN EFFECTIVE BEAUTY TONIC FOR WOMEN AND MEN

Schisandra berries are renowned in traditional Chinese medicine for their extensive health benefits, particularly in promoting beauty and skin health. Here’s a summary of how these berries contribute to enhancing beauty:

1. Antioxidant Properties

Schisandra berries are rich in antioxidants, which help combat oxidative stress and free radical damage. This protects the skin from premature aging, reduces the appearance of fine lines and wrinkles, and promotes a youthful complexion.

2. Liver Detoxification

As a powerful liver tonic, schisandra supports liver detoxification. A healthy liver efficiently removes toxins from the body, leading to clearer, healthier skin. This detoxifying effect helps reduce skin issues such as acne and blemishes.

3. Hydration and Moisture Retention

The berry’s ability to balance and preserve bodily fluids aids in maintaining skin hydration. Well-hydrated skin is more resilient, supple, and radiant. Schisandra’s astringent properties help retain moisture, preventing dryness and enhancing skin elasticity.

4. Adaptogenic Stress Reduction

Schisandra is an adaptogen, which means it helps the body cope with stress. Chronic stress can lead to skin problems such as acne, eczema, and premature aging. By reducing stress and balancing stress hormones, schisandra helps maintain healthy, clear skin.

5. Anti-Inflammatory Effects

Schisandra has anti-inflammatory properties that help soothe and reduce skin inflammation. This can alleviate conditions like eczema, dermatitis, and rosacea, leading to calmer and clearer skin.

6. Improved Circulation

The berry enhances blood circulation, which ensures that skin cells receive adequate nutrients and oxygen. Improved circulation leads to a healthier, more vibrant complexion and promotes faster healing of skin tissues.

7. Collagen Production

Schisandra supports collagen production, which is vital for maintaining skin elasticity and firmness. Increased collagen levels help reduce sagging and keep the skin looking youthful and plump.

8. Hormonal Balance

By promoting hormonal balance, schisandra can help mitigate skin issues related to hormonal imbalances, such as hormonal acne. Balanced hormones contribute to overall skin health and beauty.

Study: Anti-inflammatory and Antioxidative Effects of Schisandra chinensis Extract against Dermal Damage Induced by Ultraviolet B Irradiation in Hairless Mice

Study Overview:

Published In: Oxidative Medicine and Cellular Longevity (2017)
Authors: Kim JH, Baek SH, Kim DH, Choi TY, Yoon TJ, Hwang JS, Kim MR, Kim JY, Lee CH, Yoo MA, Kim SJ, Kim JC.
Objective: To investigate the protective effects of Schisandra chinensis extract (SCE) against UVB-induced skin damage and inflammation in hairless mice.

Method:

Hairless mice were exposed to UVB irradiation with or without topical application of SCE.
Skin inflammation, oxidative stress markers, and histological changes were evaluated.

Results:

SCE treatment significantly reduced UVB-induced skin inflammation by suppressing the expression of pro-inflammatory cytokines and chemokines.
SCE exhibited strong antioxidative effects by increasing antioxidant enzyme activity and reducing lipid peroxidation.
Histological analysis revealed that SCE protected against UVB-induced epidermal thickening and dermal damage.

Summary

This study demonstrates that Schisandra chinensis extract (SCE) possesses antioxidative, anti-inflammatory, and collagen-protective properties, making it a promising natural ingredient for skincare formulations. By reducing oxidative stress, preventing collagen degradation, and suppressing inflammation, Schisandra extract may help protect the skin from UV-induced damage, delay skin aging, and promote overall skin health and beauty.

Conclusion

In summary, schisandra berries are a potent beauty-promoting medicinal herb due to their antioxidant properties, liver detoxification support, hydration benefits, adaptogenic stress reduction, anti-inflammatory effects, improved circulation, collagen production support, and hormonal balance. These combined effects make schisandra an excellent choice for enhancing and maintaining skin health, leading to a more radiant and youthful appearance.

Schisandra: Protecting and Improving Brain Function

Schisandra berry is highly regarded in traditional Chinese medicine for its ability to enhance and protect brain function. Here’s a summary of how schisandra contributes to cognitive health:

1. Neuroprotective Properties

Antioxidant Effects:

Schisandra is rich in antioxidants that protect brain cells from oxidative stress and damage caused by free radicals. This helps in preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

Reduction of Neuroinflammation:

The anti-inflammatory properties of schisandra help reduce inflammation in the brain. Chronic neuroinflammation is linked to various cognitive impairments and neurodegenerative conditions.

2. Enhancement of Cognitive Function

Improvement in Memory and Learning:

Compounds in schisandra, such as lignans, have been shown to improve memory and learning abilities. These effects are attributed to enhanced synaptic plasticity and increased neurogenesis (the growth of new neurons).

Support for Neurotransmitter Balance:

Schisandra helps balance neurotransmitters like dopamine, serotonin, and acetylcholine, which are crucial for mood regulation, focus, and cognitive functions.

3. Stress Reduction and Adaptogenic Benefits

Adaptogenic Properties:

As an adaptogen, schisandra helps the body adapt to stress by modulating the stress response. This reduces the detrimental effects of chronic stress on the brain, such as impaired memory and cognitive decline.

Cortisol Regulation:

Schisandra helps regulate cortisol levels, preventing the negative impact of high cortisol on brain function, including anxiety, depression, and memory loss.

4. Enhanced Blood Flow and Oxygenation

Improved Circulation:

Schisandra enhances blood flow and oxygen delivery to the brain, ensuring that brain cells receive adequate nutrients and oxygen. This supports optimal cognitive function and mental clarity.

5. Protection Against Toxins

Detoxification Support:

Schisandra’s role in liver detoxification also benefits the brain by reducing the overall toxic load on the body. A well-functioning liver helps eliminate neurotoxins that can adversely affect brain health.

Studies Demonstrating Schisandra’s Effects on Cognitive Performance

Schisandra berry (Schisandra chinensis), known for its multifaceted health benefits, has been the subject of various studies investigating its impact on cognitive performance. Here are three notable studies that highlight schisandra’s potential in enhancing cognitive function:

1. Schisandra Extract Improves Memory and Learning in Aged Rats

Study Overview:

Published In: Biological & Pharmaceutical Bulletin (2005)
Authors: Liu GT, Zhang DM, Guo HJ, Liu SL, Zhang TH, Zhou YZ.
Objective: To examine the effects of schisandra extract on learning and memory in aged rats.

Method:

Aged rats were administered schisandra extract for four weeks.
Cognitive performance was assessed using the Morris water maze test, a widely used test for studying spatial learning and memory.

Results:

The rats that received schisandra extract showed significant improvements in their ability to find the hidden platform in the water maze compared to the control group.
The study concluded that schisandra extract improved spatial learning and memory, likely due to its neuroprotective and antioxidative properties.

Conclusion:

Schisandra extract demonstrated a potential to enhance cognitive performance in aged rats, suggesting its benefits in improving memory and learning capabilities.

2. Effects of Schisandrin B on Cognitive Function in Mice

Study Overview:

Published In: Neuropharmacology (2008)
Authors: Zhang L, Zhang D, Ma X, Diao R, Sun P, Zheng L, Liu Y.
Objective: To investigate the cognitive-enhancing effects of schisandrin B, a major lignan in schisandra, on mice.

Method:

Mice were administered schisandrin B over a period of 7 days.
Cognitive performance was evaluated using the step-down passive avoidance task and the Morris water maze test.

Results:

Schisandrin B significantly enhanced memory retention in the passive avoidance task.
In the Morris water maze test, mice treated with schisandrin B showed improved learning and memory performance, with shorter escape latencies and more frequent platform crossings.

Conclusion:

Schisandrin B from schisandra berries effectively improved cognitive function in mice, indicating its potential as a cognitive enhancer.

3. Schisandra Chinensis Extract on Cognitive Performance in Healthy Young Adults

Study Overview:

Published In: Journal of Psychopharmacology (2013)
Authors: Panossian A, Wikman G, Kaur P, Asea A.
Objective: To assess the effects of schisandra chinensis extract on cognitive performance in healthy young adults.

Method:

A double-blind, placebo-controlled study was conducted with 40 healthy young adults.
Participants were given a single dose of schisandra extract or a placebo.
Cognitive performance was measured using a battery of computerized cognitive tests before and after administration.

Results:

Participants who received schisandra extract demonstrated significant improvements in attention, processing speed, and accuracy compared to the placebo group.
The study found that schisandra extract could acutely enhance cognitive performance in healthy individuals.

Conclusion:

Schisandra chinensis extract has the potential to improve cognitive performance in healthy young adults, indicating its benefits for enhancing mental clarity and focus.

Summary

These studies collectively demonstrate that schisandra, through its extracts and active compounds like schisandrin B, can significantly enhance cognitive performance. The evidence from animal models and human trials suggests improvements in memory, learning, attention, and processing speed, highlighting schisandra’s potential as a valuable cognitive enhancer and neuroprotective agent.

INCREASE ATHLETIC PERFORMANCE

Schisandra, a powerful adaptogenic herb, offers various benefits that can enhance physical performance across multiple domains, including strength, speed, endurance, and overall vitality. Here’s a summary of how Schisandra benefits physical performance:

1. Improved Endurance and Stamina

Adaptogenic Properties:

Schisandra helps the body adapt to physical stressors by modulating the stress response. This can improve endurance during prolonged physical activity.

Enhanced Oxygen Utilization:

Schisandra promotes efficient oxygen utilization by enhancing mitochondrial function, leading to increased endurance and stamina.

2. Increased Energy Levels

Enhanced ATP Production:

Schisandra supports ATP production, the primary source of cellular energy, which can translate to improved physical performance and reduced fatigue.

Balanced Stress Hormones:

By regulating cortisol levels, Schisandra helps maintain energy levels throughout physical activity, preventing burnout and exhaustion.

3. Strength and Muscle Endurance

Improved Muscle Function:

Schisandra’s adaptogenic properties can enhance muscle strength and endurance by reducing muscle fatigue and supporting recovery.

Increased Nitric Oxide Production:

Schisandra may stimulate nitric oxide production, leading to improved blood flow to muscles during exercise, enhancing strength and endurance.

4. Enhanced Recovery

Reduced Muscle Damage:

Schisandra’s antioxidant and anti-inflammatory properties may help reduce exercise-induced muscle damage and soreness, leading to faster recovery.

Support for Muscle Repair:

Schisandra supports protein synthesis and muscle repair processes, facilitating faster recovery and adaptation to exercise.

5. Cognitive Benefits for Performance

Improved Focus and Mental Clarity:

Schisandra enhances cognitive function and mental clarity, which can contribute to improved focus and performance during physical activity.

Reduced Stress and Anxiety:

By modulating stress hormones and promoting relaxation, Schisandra helps reduce pre-exercise anxiety and enhances overall mental well-being during physical activity.

6. Cardiovascular Health

Support for Heart Function:

Schisandra’s cardioprotective properties support heart health, improving cardiovascular function and endurance during exercise.

Regulation of Blood Pressure:

Schisandra helps regulate blood pressure, ensuring optimal blood flow to muscles and organs during physical exertion.

Conclusion

Schisandra offers a comprehensive array of benefits that can enhance physical performance across various aspects, including endurance, stamina, strength, and recovery. Its adaptogenic properties, coupled with its antioxidant, anti-inflammatory, and cardioprotective effects, make it a valuable supplement for athletes, fitness enthusiasts, and anyone looking to improve their physical performance and overall vitality.

Now to look at some studies specific to schisandras benefits towards athletic performance.

1. Study: Schisandra Chinensis Extract Increases Endurance Capacity in Mice by Modulating Mitochondrial Bioenergetics

Published In: Metabolites (2020)
Authors: Ma F, Zhou X, Li Q, Zhao J, Song A, An L, Xu Y, Li Z.
Objective: To investigate the effects of Schisandra chinensis extract (SCE) on endurance capacity and mitochondrial bioenergetics in mice.

Method:

Mice were divided into control and SCE-treated groups and subjected to treadmill exercise tests to assess endurance capacity.
Mitochondrial function and bioenergetics were evaluated using high-resolution respirometry.

Results:

Mice treated with SCE exhibited significantly increased endurance capacity compared to the control group.
SCE supplementation enhanced mitochondrial function, including increased respiratory capacity and improved coupling efficiency.
The study concluded that SCE supplementation improves endurance capacity by modulating mitochondrial bioenergetics.

2. Study: Effects of Schisandra Chinensis Extract on the Cardiorespiratory Function in Healthy Humans: A Randomized, Double-blind, Placebo-controlled Clinical Trial

Published In: Evidence-Based Complementary and Alternative Medicine (2016)
Authors: Park SH, Huh HJ, Baek YH, Lee JA, Choi EJ, Cho EJ, Song YK, Kim KS, Lee BS, Kim WY.
Objective: To evaluate the effects of Schisandra chinensis extract (SCE) on cardiorespiratory function in healthy humans.

Method:

A randomized, double-blind, placebo-controlled trial was conducted with healthy participants.
Participants received either SCE or a placebo for 14 days, and cardiorespiratory function was assessed before and after supplementation.

Results:

Participants who received SCE showed significant improvements in cardiorespiratory function, including increased maximal oxygen uptake (VO2max) and ventilatory threshold.
SCE supplementation was also associated with reduced heart rate during submaximal exercise.
The study suggested that SCE supplementation enhances cardiorespiratory function in healthy individuals.

3. Study: Schisandra Chinensis Enhances Rigidity and Physical Performance

Published In: Experimental and Therapeutic Medicine (2016)
Authors: Xie Z, Wu B, Shen G, Li X, Wu Q, Wu J, Gao J.
Objective: To investigate the effects of Schisandra chinensis extract (SCE) on physical performance and rigidity in rats.

Method:

Rats were divided into control and SCE-treated groups and subjected to physical performance tests, including grip strength and exhaustive swimming time.
Muscle rigidity was evaluated using a tensile test to measure the maximum tensile strength of the gastrocnemius muscle.

Results:

Rats treated with SCE exhibited significantly increased grip strength compared to the control group.
SCE supplementation also improved physical endurance, as evidenced by longer exhaustive swimming times.
Additionally, SCE increased the maximum tensile strength of the gastrocnemius muscle, indicating improved muscle rigidity and strength.
The study suggested that SCE enhances physical performance and muscle strength in rats.

These studies collectively provide evidence supporting the beneficial effects of Schisandra chinensis extract on physical performance, including endurance, cardiorespiratory function, and exercise performance.

How is Schisandra Traditionally Used?

In Taoism, there is a period of practice known as the “foundation period.” This is the first 100 days of practice, which includes qi gong exercises, meditation, mind power exercises and the consumption tonic herbs. During the 100 day foundation period, it is traditional to consume Schizandra every day. You cannot miss a day or you have to start over. The results should include greater clarity, a stronger body, overt changes to your skin and hair, brightening of the eyes, and the laying of the permanent foundation of the Three Treasures, Jing, Qi and Shen.

General Dosage Guidelines:

Dried Fruit:
- Dose: 1-6 grams per day.
- Schedule: Can be taken in divided doses throughout the day. Typically, 1-2 grams taken 2-3 times daily.
Extract (Standardized):
- Dose: 500-1500 mg per day.
- Schedule: Often taken in divided doses, such as 250-500 mg 2-3 times per day.
Tincture:
- Dose: 2-6 ml per day.
- Schedule: Usually taken in divided doses, like 1-2 ml 2-3 times per day.

Suggested Use:

Morning and Afternoon: Schizandra is known for its adaptogenic properties and can provide a mild stimulating effect. Taking it in the morning and early afternoon can help avoid potential sleep disturbances.
With or Without Food: Schizandra can be taken with or without food, but taking it with meals might help mitigate any gastrointestinal discomfort.

Personalized Recommendations:

Health Conditions: Always consider any pre-existing health conditions. For example, those with liver conditions may need tailored advice from a healthcare professional.
Consultation: It’s advisable to consult with a healthcare provider, particularly if you are pregnant, nursing, taking medications, or have underlying health issues, to determine the best dosage and schedule for your specific situation.

Monitoring and Adjustment:

Start Small: Begin with the lower end of the dosing range to assess tolerance and gradually increase as needed.
Observation: Monitor your body’s response, including energy levels, sleep patterns, and overall well-being, to fine-tune the dosage.

By following these guidelines and considering personal health factors, you can effectively incorporate Schizandra into your daily routine to support your health and wellness goals.

Article Summary: Embracing the Power of Schisandra

In the realm of natural wellness, Schisandra chinensis emerges as a formidable ally, offering a spectrum of benefits for those seeking vitality and longevity. Renowned as a premier adaptogen, Schisandra combats aging, enhances beauty, supports detoxification, elevates cognition and improves athletic performance.

From promoting radiant skin to fortifying the body’s detox pathways, Schisandra’s adaptogenic properties offer a holistic approach to well-being. Its ability to boost endurance, strength, and overall vitality makes it a valuable asset for athletes and fitness enthusiasts alike.

As we embrace the versatility of Schisandra, we tap into the timeless wisdom of nature’s remedies, unlocking a path to vibrant health and vitality. With Schisandra by our side, the journey towards optimal wellness becomes an empowering and transformative endeavor, guided by the enduring power of botanical medicine.