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How To Stop The #1 Preventable Cause Of Death
To start, let’s play a game.. Guess what the number 1 cause of death is in the modern world.. Do you have your guess yet? If you guessed heart disease, you are not wrong. If you guessed high blood pressure, you are very smart and you get a gold star. That is because high blood…
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Master Your Leptin Hormone For Weight Loss And Longevity
Most of the developed world dealing with an epidemic of obesity. More than half of everyone I see is overweight or obese. In the bigger picture, this cripples the healthcare systems of strong and wealthy countries that should be thriving. On the personal level, high body fat contributes to a slew of health issues such…
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Is Steak Good For You?
For most of human history, meat has been an important component of the diet. Hunter-gatherer societies relied heavily on animal proteins, and in many cultures, meat is central to traditional dishes and culinary practices. Humans and their hominin ancestors have been consuming meat for >3 million years (Mann, N.J. 2010. Meat in the human diet: an anthropological perspective. Nutr.…
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Cold Water/Ice Bath Therapy For Weight Loss (And All The Extra Health Benefits)
When on the path of weight loss, one will reach their goals fastest when all physiological angles of weight loss are addressed. Unbeknownst to most people, a cold environment is a valid tool for weight loss just as a caloric restricted diet is. The man on the forefront of this strategy for weight loss is Dr. Jack…
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Schisandra Berry Benefits: Anti-Aging, Performance And Beauty
Schisandra Berry: A Full Spectrum Anti-Aging Herb Schisandra berry, scientifically known as Schisandra chinensis, is celebrated as a full spectrum anti-aging herb due to its comprehensive health benefits. Known as “Wu Wei Zi” in Chinese, which translates to “five flavor berry,” schisandra is recognized for its unique ability to activate all five basic taste receptors:…
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The Benefits Of Reishi Mushroom Extract Powder/Tea/Tincture
What is Reishi? By the 15th century in China, the Emperor and his immediate clan were the only ones in the country allowed to possess the rare Reishi mushroom, known to them as “the mushroom of spiritual potency” and now botanically known as Ganoderma Lucidum. This highly valued medicinal mushroom was known to lengthen life…
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The Art Of Trying To Stop Aging
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness..” -Charles Dickens This quote is more and more true with each passing generation. We have the technology to travel anywhere we want on this planet in mere hours, yet we have…
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How To Prevent And Get Rid Of Wrinkles On Your Face Naturally
Wrinkles, THE most dreaded visual aspect of aging. We all want to preserve our youthful appearance as we age. We want to hold onto the smooth, soft face of our youth. Alas, smooth skin is a bit farther back on the priority list of nature, behind fighting off the saber tooth tiger and keeping your…
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Health Benefits Of Egg Yolk
It will always be strange that some of the healthiest of foods on earth have been labeled as deadly. Especially since these foods have only been “deadly” for about 50 years – in reality these foods have actually been healthfully consumed since the beginning of humanity. Examples are the egg yolk, milk cream and the…
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The Health Benefits Of Ashitaba
Ashitaba, botanically known as angelica keiskei, is a perennial plant under the genus angelica, native to a volcanic island off of Japan. The word ashitaba means “Tomorrow’s Leaf”. This name refers to its speed of regenerating after harvesting leaves. When a leaf is harvested at the break of day, the result is often a new…