• Astaxanthin – Nature’s Sunscreen

    Astaxanthin – Nature’s Sunscreen

    Internal Sunscreen for Skin: Nature’s Pigment of Life Astaxanthin, often hailed as nature’s most potent antioxidant, is a vibrant red pigment found in various marine organisms, algae, and certain plants. Renowned for its remarkable health benefits, astaxanthin has garnered significant attention in scientific research and wellness communities alike. Its unique molecular structure grants it exceptional…

  • Forest Bathing/Nature Bathing – How Nature Lowers Stress

    Forest Bathing/Nature Bathing – How Nature Lowers Stress

    What is Forest Bathing? Quite simply, forest bathing is being outside in a natural environment. This could be in a forest, prairie or even a park filled with trees. Forest bathing has been compared to aromatherapy in that an ecotherapy trip involves breathing in volatile organic compounds produced by the trees and soil. These organic…