• Is Steak Good For You?

    Is Steak Good For You?

    For most of human history, meat has been an important component of the diet. Hunter-gatherer societies relied heavily on animal proteins, and in many cultures, meat is central to traditional dishes and culinary practices. Humans and their hominin ancestors have been consuming meat for >3 million years (Mann, N.J. 2010. Meat in the human diet: an anthropological perspective. Nutr.…

  • Does Working Out Increase Testosterone Levels?

    Does Working Out Increase Testosterone Levels?

    Ready for the answer? It is YES, IF you are working out properly and in certain modalities. Though if you train incorrectly, testosterone increases can be minimal or your testosterone will actually decrease. There are a number of factors that determine how much and which hormones are released. Let’s discuss training guidelines to follow for optimal testosterone…