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Does Working Out Increase Testosterone Levels?
Ready for the answer? It is YES, IF you are working out properly and in certain modalities. Though if you train incorrectly, testosterone increases can be minimal or your testosterone will actually decrease. There are a number of factors that determine how much and which hormones are released. Let’s discuss training guidelines to follow for optimal testosterone…
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The Joys And Benefits Of Climbing Trees
Think back to when you were a child, still wild in your instincts. Not yet domesticated by the indoctrinations of our culture. Because you had not yet spent many years in school being forced to sit inside all day in ergonomically incorrect chairs under fluorescent lighting. You were pure when you were very young and followed…
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Herbs That Boost Energy, Stamina and Strength
Initially I had compiled the information for this article just before my black belt test. I wanted every physical edge available to me to get me through the grueling test. Most people won’t have similar goals but still this article is every little bit as applicable to the average person simply looking for more physical and…
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How To: Use Sprinting To Spike HGH 771%
As a martial artist, I rely heavily on sprinting for conditioning, to develop explosiveness and power, to recruit fast twitch muscle, mental toughness, to get a shredded body and to stimulate massive human growth hormone spikes. WHAT IS HUMAN GROWTH HORMONE? Human growth hormone (HGH) is an anabolic hormone that stimulates cell reproduction, regeneration and growth…
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Colostrum For Natural Bodybuilding – Natural Anti-Aging “Steroid”
What Is It?.. And What Are The Benefits Of Colostrum? Colostrum is often called “first milk” or “immune milk”. It is the first “milk” that comes from the mammary glands of all mammals. In cows, it is produced up to 4 days after birth, at which time it gives way to the cow milk we all…