• Gelatin For Regeneration Of Joints And Skin

    Gelatin For Regeneration Of Joints And Skin

    As a martial artist, my joints and bones are under a heavy daily stress. Sprained joints, jammed, swollen digits and bone bruises are just some of the things I deal with when sparring and working techniques. One of the strategies I use to address this issue is the principle “you are what you eat”. Just…

  • 5 Foods That Will Heal Your Gut And Digestive Health

    5 Foods That Will Heal Your Gut And Digestive Health

    If you have leaky gut, Crohn’s disease, IBS, inflammatory bowel disease or any other gut disorder, your first priority is healing your gut. Due to our modern environment, more people than ever are dealing with severe gut issues. Every other person I talk to seems to bring up a digestive issue at some point during a conversation. I…