From The Blog..
-
How To Stop The #1 Preventable Cause Of Death
To start, let’s play a game.. Guess what the number 1 cause of death is in the modern world.. Do you have your guess yet? If you guessed heart disease, you are not wrong. If you guessed high blood pressure, you are very smart and you get a gold star. That is because high blood…
-
Master Your Leptin Hormone For Weight Loss And Longevity
Most of the developed world dealing with an epidemic of obesity. More than half of everyone I see is overweight or obese. In the bigger picture, this cripples the healthcare systems of strong and wealthy countries that should be thriving. On the personal level, high body fat contributes to a slew of health issues such…
-
How To Reset Your Circadian Rhythm
Circadian translated in Latin means “around a day”. Circadian rhythm refers to the biological process which is built-in to all living organisms around the 24 hour day. It is mostly innate and self sustained, but can be significantly affected and entrained by our environment. A proper healthy circadian rhythm usually involves an individual rising with…
-
Use Refined Or Unrefined Coconut Oil For Hair?
Coconut oil is a versatile and natural product widely used for hair care due to its nourishing properties. Rich in fatty acids, particularly lauric acid, coconut oil is known for its ability to penetrate the hair shaft, providing deep conditioning and moisture. This helps to strengthen hair, reduce protein loss, and minimize damage caused by…
-
Best Foods For Weight Loss
What we do or do not put in our mouths every day is the most important factor in terms of weight loss and body composition. In fact, getting lean, cut or ripped is all about food. You can build muscle all day eating like a hog but nobody will ever see those muscles unless you…
-
Is Steak Good For You?
For most of human history, meat has been an important component of the diet. Hunter-gatherer societies relied heavily on animal proteins, and in many cultures, meat is central to traditional dishes and culinary practices. Humans and their hominin ancestors have been consuming meat for >3 million years (Mann, N.J. 2010. Meat in the human diet: an anthropological perspective. Nutr.…
Subscribe
Enter your email below to receive updates.