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From The Blog..

Apple Cider Vinegar For Weight Loss

One of the most ancient medicines, apple cider vinegar is also one of the most broadly useful. Today we will narrow our focus and explore why apple cider vinegar burns fat and how to best use it for that purpose. There is a reason it has been among the the most commonly used medical treatment…
Does Working Out Increase Testosterone Levels?

Ready for the answer? It is YES, IF you are working out properly and in certain modalities. Though if you train incorrectly, testosterone increases can be minimal or your testosterone will actually decrease. There are a number of factors that determine how much and which hormones are released. Let’s discuss training guidelines to follow for optimal testosterone…
Cold Water/Ice Bath Therapy For Weight Loss (And All The Extra Health Benefits)

When on the path of weight loss, one will reach their goals fastest when all physiological angles of weight loss are addressed. Unbeknownst to most people, a cold environment is a valid tool for weight loss just as a caloric restricted diet is. The man on the forefront of this strategy for weight loss is Dr. Jack…
Schisandra Berry Benefits: Anti-Aging, Performance And Beauty

Schisandra Berry: A Full Spectrum Anti-Aging Herb Schisandra berry, scientifically known as Schisandra chinensis, is celebrated as a full spectrum anti-aging herb due to its comprehensive health benefits. Known as “Wu Wei Zi” in Chinese, which translates to “five flavor berry,” schisandra is recognized for its unique ability to activate all five basic taste receptors:…
The Benefits Of Reishi Mushroom Extract Powder/Tea/Tincture

What is Reishi? By the 15th century in China, the Emperor and his immediate clan were the only ones in the country allowed to possess the rare Reishi mushroom, known to them as “the mushroom of spiritual potency” and now botanically known as Ganoderma Lucidum. This highly valued medicinal mushroom was known to lengthen life…
The Joys And Benefits Of Climbing Trees

Think back to when you were a child, still wild in your instincts. Not yet domesticated by the indoctrinations of our culture. Because you had not yet spent many years in school being forced to sit inside all day in ergonomically incorrect chairs under fluorescent lighting. You were pure when you were very young and followed…